How Much Sugar Per Day Is Actually OK? WHO, AHA, and Your Real Number
The official daily sugar limits from WHO, AHA, the NHS and the FDA in grams and teaspoons, what actually counts as added sugar, and how to work out your own number.
Sugar Tracker
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How to Stop Drinking Soda: A Realistic Step-Down Plan
A four week step-down plan to stop drinking soda, with the sugar and money math for every week, honest drink swaps, and what cravings really feel like.
Is Stevia Bad for You? What the Evidence Actually Says
Purified stevia clears the FDA and EFSA safety bar at normal intakes, but the WHO advises against non-sugar sweeteners for weight control. A plain-English look at the evidence, the daily limit in real packets, and how stevia compares with sugar.
How Much Sugar Should Kids Have? Recommended Limits by Age
One chart covering every age band from babies to older adults, built from AHA, WHO, and NHS guidance, with kid-food examples and teaspoon conversions.
How to Stop Craving Sugar: Tactics That Don't Rely on Willpower
Measure your real added sugar intake, find the times cravings repeat, cut the biggest source first, and see what to expect week by week.
Sugar Withdrawal Symptoms: What to Expect and How Long They Last
A non-alarmist guide to sugar withdrawal symptoms: what people actually report, how long it lasts week by week, and what helps.
What Is Added Sugar? Added vs Natural vs Free Sugars, Explained
A plain-language guide to added sugar: what the FDA counts, how WHO free sugars differ, and how to read the total versus added lines on a label.
How Many Calories Are in a Gram of Sugar? The 4-Calorie Math That Adds Up
One gram of sugar is 4 calories. This guide turns label grams into teaspoons, sugar cubes, calories, and activity times for real foods and drinks.